Biking in a Triathlon
A triathlon is an event that tests the meddle of anyone who enters it, a combination of swimming, running, and cycling that covers up to 140 miles of distance. And the cycling portion is always longest. For triathlon participants, a special kind of bike is needed – a road bike. These bikes differ from other bikes in several distinct ways that make them the perfect choice.
Road bikes have better tires
If you’ve ever noticed tires on a mountain bike, then you saw that they were thick and knobby. This is to help them gain traction in the dirt and rocks they might encounter. The difference is bikes built for speed have very thin, very narrow tires. Their tires also tend to be larger in diameter – more speed for the same amount of effort. Bikes ridden in triathlons with thin, narrow tires have an advantage over those built for mountain biking. Mountain bikes aren’t built for pavement, and they are usually heavier, not built for speed.
Proper training is necessary to prepare for a triathlon
And not just building endurance – when it comes to racing a bicycle, there are techniques involved that are more complex than just pedaling for all you can. Bending forward on the cycle reduces wind drag, and subtly increases speed over the long haul. This is why Tour de France racers are often seen hanging low over the handlebars. Making the most of each pedal stroke is also very important. Pedaling with the proper technique allows you to go further with each stroke without tiring yourself out. It’s important to practice this style before the triathlon starts so that you are ready.
Pedal clips help you go faster
When trying to reduce your time during a triathlon, use a pedal clip. These devices attach to your shoe and help you to have proper footing when riding. While many view them as dangerous since your feet are strapped to the pedal, a careful rider can make tremendous use out of them. Special pedals may be required to attach the clips to, but these tend to be relatively inexpensive and easy to find. Other types of gear are available, such as specialty biking shoes that help to get the perfect pedal stroke. However, it all comes down to training – many cyclists can achieve that stroke without the help of gear.
Finding The Right Bike For You
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and find a style you like, and then check into getting it customized to suit you personally. Like a beautiful dress, a quality bike won’t fit right off the rack – it needs to be tweaked for you personally. The Miami Bike Shop has a wide selection of high end bikes and bike performance parts and has the best professional bike in Miami. If you are interested in learning more about performance biking you are invited to contact us at 305-748-2968 or visit us online at www.a1ssb.com.